Taking you on a journey through our most sought-after equipment, the Assess & Progress Wellness Package incudes:

• A Health and Fitness Consultation which will analyse your personal goals
• Body measurements taken using our state-of-the-art Tanita scanner and Styku 3D body scanner
• 1-2-1 session with one of our Personal Coaches; designed to aid your training for future development and performance
• A delicious and nutritious two-course lunch in the Three Graces Spa
• Work out in our Electric Muscle Stimulation suits
• Hydro Jet Massage (Medistream) and Cryotherapy Chamber session to aid those aching muscles and promote speed of recovery and rejuvenation
• End of day review summary consultation

When booking please input times for each of the elements - however your Personal Trainer will be in touch to talk you through your itinerary and specific times.